Author: Jasmine Mieszala

Dear Coast Guard Family: Suicide Prevention | How to Get Help and How to Give Help

Once a month, Coast Guard Compass will feature “Dear Coast Guard Family,” a column for Coast Guard families by Coast Guard spouse Rachel Conley. Rachel is married to her high school sweetheart, Chief Warrant Officer James Conley, and is the mother of three children. Rachel passionately serves as a Coast Guard Ombudsman and advocate of Coast Guard families. She is the recipient of numerous awards, including the United States Coast Guard Ombudsman of the Year Award.

Wellness Wednesday: Ring in the New Year holistically with Total Force Fitness

Total Force Fitness (TFF) is a way to promote and maintain the fitness of the U.S. Armed Forces. The TFF framework is made up of eight related domains of fitness: physical, nutritional, mental, behavioral, social, spiritual, and medical and dental. The beginning of a new year is the perfect time to start making small changes

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Dear Coast Guard Family: Ringing in the New Year with Rhyme

Once a month, Coast Guard Compass will feature “Dear Coast Guard Family,” a column for Coast Guard families by Coast Guard spouse Rachel Conley. Rachel is married to her high school sweetheart, Chief Warrant Officer James Conley, and is the mother of three children. Rachel passionately serves as a Coast Guard Ombudsman and advocate of

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Coast Guard participates with university for leadership summit

Coast Guard service members Capt. Kevin Reed, commander of Sector Long Island Sound, and Lt. Cmdr. Roberto Concepcion from Coast Guard Headquarters partnered with Alcorn State University (ASU) and service members from the U.S Army, U.S Navy and U.S Marine Corps to participate in the Alcorn State University Military Leadership Summit in Alcorn, Mississippi.