Category: Readiness

Wellness Wednesday: “Social Fitness” for Total Fitness

In the conversation about health, wellness and performance, we often focus on managing our mental well-being, eating the right foods, and keeping on top of our workouts. It’s important to pay attention to your social fitness as well. In fact, the nature of your relationships with others—such as your partner, family, friends, co-workers, or fellow Coast Guard members—can impact other areas of your health for better or worse.

PHA updates

Written by Cmdr. Shane Steiner Chief of Preventative Medicine U.S. Coast Guard / U.S. Public Health Service On Mar. 1, 2018, the Coast Guard implemented a new periodic health assessment (PHA). To increase flexibility, Coast Guard members were no longer required to have their PHA completed during their birth month as long as they had

Continue reading

Update from the vice commandant

To the men and women of the United States Coast Guard, The Commandant and I are acutely aware of the challenges you and your families experienced over the past five weeks and are anxious to reconstitute our total mission ready workforce so we can heal and move forward.  We recognize that missing pay checks and

Continue reading