Tag: anxiety

CG SUPRT is here for all, and to all a good night

Do you feel like you are on a never-ending cookie baking, tree decorating, present wrapping, holiday party-ing, family tradition-ing rollercoaster? For some this time of year can be fun, but it can also be very overwhelming. Take a pause for few minutes, grab a cup of hot cocoa and read this twist on a favorite holiday poem to learn how CG SUPRT is ready and waiting to listen and assist.

CG SUPRT and work-life balance

Feeling a little off balance? CG SUPRT can assist you in making changes that help you feel more balanced and in control. Did you know that CG SUPRT offers Health and Wellness Coaching to guide you in developing new strategies to manage stress, balance your many obligations, and maintaining healthy habits. Or if you could use some emotional support for finding your balance, CG SUPRT offers Non-Medical Counseling. If financial stress is pushing you to work more or keeping you from enjoying time with your family, the CG SUPRT Personal Financial Wellness program can help you get your finances on track and prepare for your future. Or maybe you just have too many things on your plate and you feel like you could use a personal assistant. CG SUPRT Daily Living consultants can do some of the leg work for you such as locating adequate housing, jobs, education, elder care, child care, and more. Career Counselors through the CG SUPRT Spouse Education and Career Services are also available to support active duty spouses when they relocate or are ready to start a new career.

You can live a healthy and rewarding life

Mental and substance use disorders affect people from all walks of life and all age groups. These illnesses are common, recurrent, and often serious, but they are treatable and many people do recover. National Recovery Month is a national observance held every September to raise awareness about how substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. It is also a way to commemorate the progress that so many have made in their recovery. Recovery Month reinforces the positive message that behavioral health is essential to overall health, that prevention works, and that treatment is effective.