No matter what your current health level, there are three things that a person can start doing right now that will improve their health: eat right, sleep right, and get enough exercise.
October is National Domestic Violence Prevention Month, an observance designed to help service members, military spouses and intimate partners build safer relationships and prevent domestic abuse by increasing awareness of patterns of behaviors that are unhealthy and where to seek help and support.
Once a month, the Compass will feature “Dear Coast Guard Family,” a column for Coast Guard families written by Coast Guard spouse, Rachel Conley. Rachel is married to her high school sweetheart, Chief Warrant Officer James Conley, and is the mother of three children. Rachel passionately serves as a Coast Guard Ombudsman and advocate of
October is National Domestic Violence Prevention Month, an observance that serves to raise awareness and share resources. This year’s campaign encourages all of us to “know the signs” of healthy and unhealthy relationship behaviors.
As we close this month of thanks, here are some simple ways to show gratitude to the many individuals sitting beside us or living within our communities.
With the month of April fast approaching, many of us are likely becoming preoccupied with the semi-annual weigh-in requirement. Feedback from the field suggests that many members go to extremes to “make weight”. Excessive practices include fad diets, extreme workouts, and the use of quick weight loss products. These can be dangerous endeavors, and will likely not result in permanent weight loss. Read the full blog to learn about Coast Guard (CG) approved web-sites that will assist members in safe and effective weight management year-round.
Do you feel like you are on a never-ending cookie baking, tree decorating, present wrapping, holiday party-ing, family tradition-ing rollercoaster? For some this time of year can be fun, but it can also be very overwhelming. Take a pause for few minutes, grab a cup of hot cocoa and read this twist on a favorite holiday poem to learn how CG SUPRT is ready and waiting to listen and assist.
According to the American Cancer Society, tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 40 million Americans still smoke cigarettes and use other tobacco products. However, more than half of these smokers have attempted to quit for at least one day in the past year. Smokers are encouraged to use the Great American Smokeout on November 17, 2016 to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards achieving a healthier life and reducing cancer risk for themselves, their families, and their fellow Coasties!
We can all play a role in preventing suicide, but many people don’t know what they can do to support the person in their life who’s going through a difficult time. During Suicide Prevention Month this September, I encourage you to play an active role in suicide prevention by learning about available sources of support and treatment and by simply being there for people in your life.
November is recognized as National Adoption Month, an entire month devoted to raising awareness about the positive option of adoption. Here are some resources and benefits available to Coast Guard families.