Tag: consortium for health and military performance

Wellness Wednesday: Ring in the New Year holistically with Total Force Fitness

Total Force Fitness (TFF) is a way to promote and maintain the fitness of the U.S. Armed Forces. The TFF framework is made up of eight related domains of fitness: physical, nutritional, mental, behavioral, social, spiritual, and medical and dental. The beginning of a new year is the perfect time to start making small changes

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