Tag: diet

Wellness Wednesday: Coast Guard nutritional help

Finding sound nutritional advice can, at times, be confusing, especially given the abundance of multimedia on nutrition that we are often bombarded with. Even what may seem as simple questions, may reveal several different answers from the internet or co-workers. To help with these and many more nutritional topics, the Coast Guard has posted a series of short, one to two minute videos on YouTube.

From the Homefront: CG SUPRT offers coaching to help you achieve wellness goals

Have you heard of health and wellness coaching? Did you know that CG SUPRT offers free health and wellness coaching for members and dependents? Well it does! I decided to give it a try to start the new year off in a positive way and to help me achieve my resolutions! Read the full post to learn more about CG SUPRT’s free health and wellness coaching, and to learn healthy tips from spouses that are wellness coaches. Bring on 2017!