Tag: fitness

Wellness Wednesday: Healthy Lifestyle – Return on Investment for the organization

We do preventive maintenance on our ships to ensure they are ready when called to action, but sometimes we fail to provide maintenance on our most valuable asset – our people. No one knows when the next natural disaster or emergency will happen which will test the resiliency of our members. We do know that providing an atmosphere of a healthy lifestyle will improve morale, improve the health of our members, and help prepare them to meet all challenges.

From the Homefront: CG SUPRT offers coaching to help you achieve wellness goals

Have you heard of health and wellness coaching? Did you know that CG SUPRT offers free health and wellness coaching for members and dependents? Well it does! I decided to give it a try to start the new year off in a positive way and to help me achieve my resolutions! Read the full post to learn more about CG SUPRT’s free health and wellness coaching, and to learn healthy tips from spouses that are wellness coaches. Bring on 2017!

From the Homefront: Finding time for fitness

Finding time – it seems to be the obstacle to most fitness plans. Coast Guard spouses are nothing if not resourceful, and a few of them have found some sure-fire ways to make fitness a part of their regular routines.

From the Homefront: Keeping Coastie families healthy

Air Station Cape Cod is the only Coast Guard station chosen to participate in the Department of Defense’s Healthy Base Initiative, a project intended to have long-reaching effects on the health of active duty members and dependents. Learning what is happening to make Air Station Cape Cod a healthier base may be a preview into the future of health for other stations.

Get Fit: Be safe in winter

Physical activity is an essential component of a healthy lifestyle and there are many fun and healthy activities during the winter months to get us up and moving. However, outdoor activities during the cold winter months can carry some risks. Whether you are an avid snow skier, occasional snow shoveler, or just now getting outside as winter winds down and days get longer, there are some things you need to consider as the season changes.

Yoga for life

Lt. j.g. Shannon Hickey leads tactical law enforcement team members through yoga poses. U.S. Coast Guard photo by Petty Officer 1st Class Allyson E.T. Conroy. Written by Petty Officer 1st Class Allyson E.T. Conroy and Petty Officer 2nd Class Michael Anderson. The Coast Guard’s Pacific Tactical Law Enforcement Team members scale cargo ships, dig through

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