Overall wellness is closely tied to the balance that exists between our emotional, physical, spiritual, and mental health. Mental health problems can affect your thoughts, mood, and behavior.
Tag: mental health
While military kids can be incredibly resilient, sometimes they need some extra help in navigating the emotional upheaval they experience. Several studies in recent years have shown that military kids have a higher risk of mental health issues and depression than children in civilian households. As we wrap up the Month of the Military Child, a military expert in psychology, and a mother of two children herself, offers insight into why there is an increase in depression and how to respond to it.
So you’re stressed out? You are not alone! Stress is part of everyday life, but how you cope with it that makes a big difference in being resilient vs. having a physical or emotional crisis.With a demanding job in the Coast Guard, it may be difficult to avoid stress, but it is not difficult to use the tools above to manage the stress in your life. Read the full blog to learn about stress coping mechanisms.